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FAQ
What can I expect my first appointment?
During our first appointment we will complete your intake assessment where we will explore your presenting concerns, as well as gather your background information. We will also complete any necessary paperwork and discuss your goals for moving forward.
Do you accept insurance?
No, at this time I do not accept insurance and am self-pay only. Individuals may use HSA/FSA funds to pay for services if applicable. At Connections Consulting, we operate as a self-pay practice, which allows us to provide the highest level of care tailored to your unique needs. By not accepting insurance, we are able to maintain your privacy and confidentiality, as your treatment details are not shared with insurance companies. This approach also eliminates the restrictions imposed by insurance providers, such as limited session numbers or specific diagnoses required for coverage. Additionally, avoiding the hassle of dealing with insurance companies enables us to focus fully on delivering personalized, effective care without administrative delays or constraints. This flexibility ensures that your therapy journey is driven solely by your goals and progress, fostering a more empowering and supportive experience.
What is your cost per session?
Initial intake session (first appointment): $175; follow up appointments: $150 per session.
What is your cancellation policy?
To ensure availability for all clients, appointments must be canceled at least 24 hours in advance. Cancellations made after this period will incur the full cost of the scheduled session. Thank you for your understanding and cooperation. *Exceptions may be made for emergencies and illnesses with supporting documentation and will be reviewed on a case by case basis.
Do you offer in person appointments?
No, only virtual appointments are offered at this time. (The address listed online is strictly for business mailing purposes.)
Is therapy or coaching a better fit for me?
See below for more information to find what services better suite your needs.
Therapy vs. Coaching
There are many similarities when it comes to therapy and coaching, but they are definitely NOT the same thing.
THERAPY
Intended to diagnose and treat mental health disorders and symptoms
Often focuses on the past and trying to heal from it
Therapists typically have higher levels of professional education like a masters or doctorate degree, as well as having to pass a licensing board exam
Most therapists can make great coaches
Limited to the state(s) your provider is licensed in
COACHING
Focuses less on healing and more on
future growth
Focuses on taking action in the present to shape our future development
A coach cannot be a therapist without the proper education or licensure
Results and action driven, therefore, usually more short term compared to therapy which often takes years to see results
Not geographically limited; available internationally
*To learn more about coaching, educational, or media opportunities, please contact: natalia@connectionscontact.com for more information.
Disclaimer
My coaching business is completely separate from my practice as a therapist. I do not intermingle coaching and therapy clients. If during our time working together, it becomes apparent that a client is struggling with mental health issues that require a higher level of service than coaching can offer, I am ethically obligated to refer you to seek treatment. It is very possible for someone to work simultaneously with a life coach and therapist, however, both professionals should be aware of the other professional relationship and its goals.
The information provided on this website is for informational and educational purposes only and is not intended to substitute professional psychological or medical advice, diagnoses, or treatment.